8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
Embracing You: Courage from the Inside Out
Embracing You is a group for women who are ready to take action towards change in their life. They would like to be held accountable, educated, supported, inspired and celebrated as they break up with fear (and other draining habits).
Distance Learning 8-Week MBSR Course
The 8-week MBSR Program uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
DeClutter Your Diary - Master Your Time and Energy
Know it is time to get organised, set-up systems, be supported and held accountable as you start to ficus on what matters to you?
365 Days of Gratitude
Ready to practise gratitude for 2018 and BE happier and healthier?