8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
365 Days of Gratitude
Ready to practise gratitude for 2018 and BE happier and healthier?
Webinar Slides - From Burnout to Bliss
Webinar Slides - Transforming Overwhelm
Webinar Slides - Feel the Fear and Learn to Trust Yourself