The 90-Day Commitment: Courage from the Inside Out
The 90-Day Commitment: Courage from the Inside Out is a group for women who are ready to commit to change in their life. They are ready to be held accountable, supported, inspired and celebrated as they break up with fear (and other draining habits).
8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
Distance Learning 8-Week MBSR Course
The 8-week MBSR Program uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
DeClutter Your Diary - Master Your Time and Energy
Know it is time to get organised, set-up systems, be supported and held accountable as you start to ficus on what matters to you?
365 Days of Gratitude
Ready to practise gratitude for 2018 and BE happier and healthier?