8-Week Mindful Self-Compassion (MSC) Course

Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.

365 Days of Gratitude

Ready to practise gratitude for 2018 and BE happier and healthier?

CEO of Your Finances

Ready to Focus on and Prioritise Your Finances?

Webinar Slides - From Burnout to Bliss

Webinar Slides - Transforming Overwhelm

Webinar Slides - Feel the Fear and Learn to Trust Yourself