Grateful You: Toolkit for Cultivating Gratitude
Time to reconnect with the habit of gratitude?
Nourishing You: Toolkit for Self-Care
Ready to focus on looking after yourself?
Slow Down and Tune In: Toolkit for Journaling and Remembering
Slow Down and Tune In is for womxn who are ready to increase their connection with their own inner wisdom, whilst focusing on their own essential needs, priorities and vision for life and developing greater self-trust through journaling.
Money Clarity Toolkit
Ready to Reconnect, Organise and Prioritising Your Relationship With Money?
Untangling Emotional Literacy Distance-Learning Course
Untangling Emotional Literacy is a 4 week online course for womxn who are ready to develop their knowledge and skills in emotional literacy in a supportive online environment for their own personal and professional self-leadership.
Distance Learning 8-Week MBSR Course
The 8-week MBSR Course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.