Whole-Hearted Academy for Women
Whole-Hearted Academy for Women is a safe and supportive online learning community for women who are ready to invest time and attention to reconnect with themselves, so they can make empowering choices, focus on what matters most to them.
Nourishing You - 28 Days of Self-Care
Ready to focus on looking after yourself?
Boundaries With Courage
Boundaries With Courage is an online learning community for professionals who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time, energy, career and life.
Distance Learning 8-Week MBSR Course
The 8-week MBSR Course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.