Boundaries With Courage
Boundaries With Courage is an online learning community for professionals who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time, energy, career and life.
Distance Learning 8-Week MBSR Course
The 8-week MBSR Course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
The 90-Day Whole-Hearted Promise: Changing Habits from the Inside Out
The 90-day Whole-Hearted Promise is an adventure for womxn who are ready to take action towards change in their life. They are ready to be held accountable, supported, educated and celebrated as they break up with fear (and other draining habits).
The Coach's Business Starter Toolkit
Time to start to organise your coaching business and create your systems and processes?
Balancing You - Online (Un)Learning Course
Balancing You is a 6-week online (un)learning course for professional womxn who are ready to start to break up with draining habits (i.e. confusion, overcommitment, doubt, blame and comparison) to cultivate their wellbeing.
Embodying You is an online (un)learning course for professional womxn who are ready to invest time and take action towards creating wellbeing habits towards their body and food so they can reclaim their life and start to love the skin they are in.