Distance Learning 8-Week MBSR Course
The 8-week MBSR Course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
The 90-Day Whole-Hearted Promise: Changing Habits from the Inside Out
The 90-day Whole-Hearted Promise is an adventure for womxn who are ready to take action towards change in their life. They are ready to be held accountable, supported, educated and celebrated as they break up with fear (and other draining habits).
The Coach's Business Starter Toolkit
Time to start to organise your coaching business and create your systems and processes?
8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
Whole-Heartedly YOU is an online (un)learning haven for womxn who are ready to invest time and attention to reconnect with themselves, so they can make conscious and empowering choices and create calm within the chaos of life over the next 12 months.
The End-of-Year Ritual
Ready to Reflect + Release, Visualise + Dream and Plan + Prepare for 2021?