The End-of-Year Ritual
Reflect + Release, Visualise + Dream and Plan + Prepare for 2019
Whole-Hearted Connection (Un)Learning Hub
Whole-Hearted Connection is a 12-month adventure to support women reconnect to their wholeness and become the Sovereign of their own life. It is a safe and supportive online learning community that includes individual personalised coaching sessions.
8-Week Mindful Self-Compassion (MSC) Course
Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.
Webinar Slides - From Burnout to Bliss
Webinar Slides - Transforming Overwhelm
Webinar Slides - Feel the Fear and Learn to Trust Yourself