Distance Learning 8-Week MBSR Course
The 8-week MBSR Course uses mindfulness practice as the core of the program to teach people how to take better care of themselves and live healthier, more adaptive lives.
Dare to Love Your Body
"Dare to Love Your Body" is a 12-module, 10-Week Body Literacy and Intuitive Eating Course.
Simply Emotional Literacy Distance-Learning Course
Simply Emotional Literacy is a 4 week distance-learning course for people who are ready to develop their knowledge and skills in emotional literacy in a supportive online environment for their own personal and professional self--leadership.
Whole-Heartedly YOU is an online (un)learning haven for womxn who are ready to invest time and attention to reconnect with themselves, so they can make conscious and empowering choices and create calm within the chaos of life over the next 12 months.
The End-of-Year Ritual
Ready to Reflect + Release, Visualise + Dream and Plan + Prepare for 2020?
Whole-Hearted Connection (Un)Learning Hub
Whole-Hearted Connection is a 12-month adventure to support women reconnect to their wholeness and become the Sovereign of their own life. It is a safe and supportive online learning community that includes individual personalised coaching sessions.