Befriending You -
Online (Un)Learning Course for Cultivating Courage, Self-Trust and Wellbeing
Background and Why?
There are a number of reasons why it is important for womxn to focus on looking after themselves. Some of the research states -
These factors as well others can have an impact on the health and wellbeing of womxn, so it comes as little surprise that women are finding it increasingly difficult to find time to nurture their own personal and professional wellbeing.
Welcome to Befriending You!
Befriending You is a 6-week online (un)learning course for professional womxn who are ready to start to break up with draining habits (i.e. confusion, overcommitment, doubt, blame and comparison), so they cultivate courage, self-trust and wellbeing in a safe and supportive environment.
What Will You Learn?
Specifically you will be given the opportunity to -
We will take the time so you can realign to your head, heart, hands and feet, so you can "befriend you".
What is the Outline?
Befriending You commences on January 22, 2022 and goes for 6 weeks (January 22 and 29, February 5, 12, 19 and 26, 2022).
The outlines are as follows -
When You Join Befriending You, You'll Benefit from -
What's Included in the 6 Week Befriending You Price?
For the 6 Week Befriending You Course, you will receive -Please log-in to the free preview to see more information.
For more information, please click here or download the free lesson.
Jane Taylor
Welcome
Inclusions
FREE PREVIEWShort Outline (for Preview)
FREE PREVIEWFull Outline
Masterclass Details & Workbooks
Group Agreements
FREE PREVIEWTerms and Conditions
FREE PREVIEWFAQ's
FREE PREVIEWI Am Me by Virginia Satir
The Intention Behind Befriending You
How Does Befriending You Work?
Stages of Change: Where Are You Now?
Do You Give Yourself Permission?
What is Your Personal Disorganisation Costing You?
Ownership, Responsibility and Accountability - What Do They Mean for You?
What is Self-Management?
Simple Time Audit - Where Is Your Time Going Now?
FREE PREVIEWIdentifying Systems to Build in Your Life
Starting to Develop Systems
Creating Your Important Dates Calendar
Creating Your Financial Calendar
Developing Emotional Literacy
Starting to Transform Procrastination
Do You Procrastinate? If So, When and How?
Investing Time to Pause - Relevant Resources
Areas of Life - What Are They for You?
Living Above the Line: Where Are You Now?
Identifying Your Why?
Identifying Your Vision
Identifying Your Core Values
Identifying Your Virtues (Synonym to Character Strengths)
Identifying Your Character Strengths (Synonym to Virtues)
Identifying Your Human Needs
What Motivates You?
Detecting Your Mission Statement
Identifying Your YOU'nique Definition of Success
Bringing It Together
What is Self-Trust?
Reclaiming Your Power
Identifying Your Capabilities (Skills and Talents)
What are Personal Boundaries?
Identifying Your Personal Boundaries
Establishing Courageous Boundaries With Yourself
Ideas and Strategies for Saying "No"
Establishing Clear Commitments With Yourself
Time to Create Smartphone Boundaries?
Time to Create Technology Boundaries?
Growth Mindset v's a Fixed Mindset
What and Who Represents Your Inner Circle?
Understanding Trust - The Seven Elements of Building Trust
The Seven Deadly Shoulds
Establishing Clear Commitments With Others
The Four Horsemen of the Apocalypse by John Gottman
The Gift of Receiving
Time to Lighten the Stress Load?
Using the ABCDE Model to Challenge Adversity
Creating a Morning Self-Care Routine
Ideas and Strategies for Saying "No"
Deciding Whether to Say 'Yes' or 'No' to a Request
By Saying 'Yes', I Am Saying 'No' & By Saying 'No', I Can Say 'Yes'
Decisional Balance Template
Starting to Manage Interruptions
Clearing the Clutter
Are these 10 Positive Emotions Part of Your Life?
1 Way to Start to Untangle Overwhelm
What is Flow?
How Valuable is Your Time?
Weekly Planning Process: Plan Your Week Ahead of Time
Identifying Your Priorities for a Week
Time to Take Action on that Niggle List?
Weekly Meal Planner
Decision-Making Using Emotional Intelligence
Learning to Control the Controllables
Reducing Distractions
Creating a Yearly Personal Growth and Development Outline
Reflections e-Journal
Creating Your Self-Empowerment Portfolio
Book Links and References
Feedforward and Review on Befriending You