Course Description

Boundary:

"something (such as a river, a fence, or an imaginary line) that shows where an area ends and another area begins." ~ Merriam Webster Dictionary

Courage:

"the ability to control your fear in a dangerous or difficult situation" and "to be brave and confident enough to do what you believe in" ~ Cambridge Dictionary

Feeling like you put every one else's needs before your own?

Maybe you have been overcommitting yourself and burning the candle at both ends?

Have trouble saying "no" to people for fear of rejection?

Worry about hurting other people's feelings and making them upset?

If you answered yes to any of these questions, why not join us for Boundaries With Courage!

Boundaries With Courage is an online (un)learning toolkit for professional womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.


What Will You Learn? 

The first part of the course looks at the following 3 areas -

  • Introduction to Boundaries, 
  • Reconnecting to YOU, and
  • Starting to Establish Your Courageous Boundaries.

Once you have a clear understanding about what boundaries are for you, you can start establishing your courageous boundaries. If you are challenged by any of the following boundary areas, then you might be pleased to see there is a Boundary (Un)Learning Hub, which includes a range of activities and information on each of the following - If you would like more detail on the course, you can sign-in to the free trial. 


What's Included? 

There are many inclusions in Boundaries With Courage and they are all outlined in the free trial (just sign-in to see them). 

Some of the inclusions are - 

If you would like to see a list of the full inclusions, please log-in to the free trial. 


Who is Boundaries With Courage for? 

Boundaries With Courage is for you, if you -

  • are ready to give yourself permission to look after you,
  • know it is time to stop and focus on your needs and self-care, 
  • want to have more time for yourself (without the guilt),
  • know it is time to move outside your comfort zone (not the stress zone) and move towards what you want in life, 
  • are ready to apply the knowledge you know about boundaries by living it, 
  • would like to increase your self-awareness and self-knowledge,
  • build a grounded sense of self-confidence and self-worth, and
  • want to keep growing and learning so you can lead a harmonious and whole-hearted life.


How Does Boundaries With Courage work?

Boundaries With Courage is all about creating healthy boundaries by developing self-awareness and self-knowledge. Within the toolkit, you are given the invitation to reconnect to your vision and reflect on what is really preventing you from taking action towards creating healthy boundaries. You will also be encouraged to take daily action towards creating sustainable habits for your own boundaries and life mastery in a safe and supportive environment.

We will take the time so you can align to your mind, body, emotions and spirit. The mind work is about becoming aware of attitudes, beliefs and stories around your boundaries, the body work relates to you discovering your gifts, skills that make you unique, the emotional work looks at the practices of forgiveness, emotional intelligence, gratitude and self-compassion of boundaries and the spirit work relates to living in alignment with your purpose and making a difference to others.

Boundaries With Courage starts as soon as you purchase the toolkit. You have access to the (un)learning hub for 365 days and you can e-mail Jane at any time whilst you have access. 


Why I Created Boundaries With Courage...


Hi - I am Jane - thanks for dropping by. I created the "Boundaries With Courage" course after my own challenges with boundaries and losing my own sense of self. During that time, I was meeting many womxn who have had similar experiences (i.e. not valuing, trusting themselves or their gifts). What they said they required was a simple, easy to understand process for understanding their boundaries, so they could develop effective and sustainable habits for looking after themselves and trusting themselves. Subsequently, "Boundaries With Courage" was created.

The process has been specifically designed for womxn to feel empowered as they increase their clarity, knowledge and understanding of their boundaries, get organised and develop their own steps towards creating healthy boundaries with the support of their Inner Circle of Trust (i.e. the trusted support people in their life).

Boundaries With Courage is an online (un)learning toolkit for professional womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.


What Are Other Womxn Saying? 

This is the first time we have completed Boundaries With Courage, however following is some other feedback from other online courses - 

"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.



Ready to Join?

Boundaries With Courage is just $145 to join. 

If you would like to know more about the inclusions, just access the free trial below.

Click below to join! 

Owner/Director

Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here https://www.linkedin.com/in/janetaylor7/

Course curriculum

  • 2

    2. Module 1: Introduction to Boundaries

    • What are Personal Boundaries?

    • Why Have Personal Boundaries?

    • Types of Personal Boundaries

    • Boundary Areas

    • The Ten Laws of Boundaries

    • Boundary Myths

    • Barriers to Creating Courageous Boundaries

    • Signs of Unhealthy Boundaries

    • Boundaries: Where Are You Now?

  • 3

    3. Module 2: Reconnecting to YOU!

    • I Am Me by Virginia Satir

    • Identifying Your Core Values

    • Identifying Your Character Strengths

    • Identifying Your Human Needs

    • Identifying Your Personal Boundaries and Examine What You Tolerate

    • Your Boundaries With Courage Vision

    • Ownership, Responsibility and Accountability - What Do They Mean for You?

  • 4

    4. Module 3: Starting to Establish Courageous Personal Boundaries

    • Where Will You Start?

    • Reflections e-Journal

    • Identifying Your Priorities for a Week

    • Ideas and Strategies for Implementing Boundaries With Courage

    • 3 Ways of Setting Boundaries

    • Establishing Courageous Boundaries With Yourself

    • Establishing Courageous Boundaries With Friends

  • 5

    5. Module 4: Emotional Boundaries

    • Developing Emotional Literacy

    • Establishing Clear Commitments With Yourself

    • Making Emotional Choices or Decisions? Maybe It's Time to HALT!

    • Simple Time Audit - Where Is Your Time Going Now?

    • What is Your Personal Disorganisation Costing You?

    • Time to Take Action on that Niggle List?

  • 6

    6. Module 5: Environmental / Legal Boundaries

  • 7

    7. Module 6: Financial Boundaries

    • Tracking Your Spending and Income - Starting to Look in the Financial Mirror

    • How Much Does It Cost to Be You?

    • Identifying Your Current Income and Monthly Cushion

    • Identifying Your Debt and Net Worth

    • Reconnecting With Your Insurances and Superannuation

    • Discovering Any Money Leaks

    • Creating Your Financial Calendar

    • Creating a Spending Plan

  • 8

    8. Module 7: Physical / Sexual Boundaries

    • Your Personal Body Space

    • Weekly Meal Planner

  • 9

    9. Module 8: Professional Boundaries

    • Starting to Manage Interruptions

    • Establishing Clear Commitments With Others

    • Ideas and Strategies for Saying No

    • Deciding Whether to Say 'Yes' or 'No' to a Request

  • 10

    10. Module 9: Psychological Boundaries

    • Questioning Beliefs

    • Identifying the 10 Forms of Cognitive Distortions

    • The Power of Words

  • 11

    11. Module 10: Relationship / Social Boundaries

    • Understanding Trust - The Seven Elements of Building Trust

    • Starting to Shift from the Drama Triangle to the Winner's Triangle

    • Helping Versus Enabling

    • The Seven Deadly Shoulds

    • Red Flags in Relationships

    • The Five Freedoms by Virginia Satir

  • 12

    12. Module 11: Spiritual Boundaries

    • Is Self-Compassion Relevant to You?

  • 13

    13. Extra Resources and Conclusion

    • Book Links & Recommendations

    • Feedback and Review on Boundaries With Courage

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