Boundaries With Courage
Time to create healthy boundaries and reclaim YOU?
Boundary:
"something (such as a river, a fence, or an imaginary line) that shows where an area ends and another area begins." ~ Merriam Webster Dictionary
Courage:
"the ability to control your fear in a dangerous or difficult situation" and "to be brave and confident enough to do what you believe in" ~ Cambridge Dictionary
Feeling like you put every one else's needs before your own?
Maybe you have been overcommitting yourself and burning the candle at both ends?
Have trouble saying "no" to people for fear of rejection?
Worry about hurting other people's feelings and making them upset?
If you answered yes to any of these questions, why not join us for Boundaries With Courage!
Boundaries With Courage is an online (un)learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.
What Will You Learn?
The first part of the course looks at the following 3 areas -
Once you have a clear understanding about what boundaries are for you, you can start establishing your courageous boundaries. If you are challenged by any of the following boundary areas, then you might be pleased to see there is a Boundary (Un)Learning Hub, which includes a range of activities and information on each of the following - If you would like more detail on the course, you can sign-in to the free trial.
What's Included?
There are many inclusions in Boundaries With Courage and they are all outlined in the free trial (just sign-in to see them).
Some of the inclusions are -
If you would like to see a list of the full inclusions, please log-in to the free trial.
Who is Boundaries With Courage for?
Boundaries With Courage is for you, if you -
How Does Boundaries With Courage work?
Boundaries With Courage is all about creating healthy boundaries by developing self-awareness and self-knowledge. Throughout the course, you will reconnect to your vision and reflect on what is really preventing you from taking action towards creating healthy boundaries. You will also be encouraged to take daily action towards creating sustainable habits for your own boundaries and life mastery in a safe and supportive environment.
We will take the time so you can align to your mind, body, emotions and spirit. The mind work is about becoming aware of attitudes, beliefs and stories around your boundaries, the body work relates to you discovering your gifts, skills that make you unique, the emotional work looks at the practices of forgiveness, emotional intelligence, gratitude and self-compassion of boundaries and the spirit work relates to living in alignment with your purpose and making a difference to others.
Boundaries With Courage starts as soon as you purchase the course. You have access to the course for 90 days and you can e-mail Jane at any time throughout the course.
Why I Created Boundaries With Courage...
Hi - I am Jane - thanks for dropping by. I created the "Boundaries With Courage" course after my own challenges with boundaries and losing my own sense of self. During that time, I was meeting many women who have had similar experiences (i.e. not valuing, trusting themselves or their gifts). What they said they required was a simple, easy to understand process for understanding their boundaries, so they could develop effective and sustainable habits for looking after themselves and trusting themselves. Subsequently, "Boundaries With Courage" was created.
The process has been specifically designed for womxn to feel empowered as they increase their clarity, knowledge and understanding of their boundaries, get organised and develop their own steps towards creating healthy boundaries with the support of their Inner Circle of Trust (i.e. the trusted support people in their life).
Boundaries With Courage is an online learning course for professional womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.
What Are Other Women Saying?
This is the first time we have completed Boundaries With Courage, however following is some other feedback from other online courses -
"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.
Ready to Join?
Boundaries With Courage is just $245 to join.
If you would like to know more about the inclusions, just access the free trial below.
Click below to join!
Jane Taylor
What are Personal Boundaries?
Why Have Personal Boundaries?
Types of Personal Boundaries
Boundary Areas
The Ten Laws of Boundaries
Boundary Myths
Barriers to Creating Courageous Boundaries
Signs of Unhealthy Boundaries
Boundaries: Where Are You Now?
I Am Me by Virginia Satir
Identifying Your Core Values
Identifying Your Character Strengths
Identifying Your Human Needs
Identifying Your Personal Boundaries and Examine What You Tolerate
Your Boundaries With Courage Vision
Ownership, Responsibility and Accountability - What Do They Mean for You?
Where Will You Start?
Reflections e-Journal
Identifying Your Priorities for a Week
Ideas and Strategies for Implementing Boundaries With Courage
3 Ways of Setting Boundaries
Establishing Courageous Boundaries With Yourself
Establishing Courageous Boundaries With Friends
Developing Emotional Literacy
Establishing Clear Commitments With Yourself
Making Emotional Choices or Decisions? Maybe It's Time to HALT!
Simple Time Audit - Where Is Your Time Going Now?
What is Your Personal Disorganisation Costing You?
Time to Take Action on that Niggle List?
Time to Create Smartphone Boundaries?
FREE PREVIEWTime to Create Technology Boundaries?
Tracking Your Spending and Income - Starting to Look in the Financial Mirror
How Much Does It Cost to Be You?
Identifying Your Current Income and Monthly Cushion
Identifying Your Debt and Net Worth
Reconnecting With Your Insurances and Superannuation
Discovering Any Money Leaks
Creating Your Financial Calendar
Creating a Spending Plan
Your Personal Body Space
Weekly Meal Planner
Starting to Manage Interruptions
Establishing Clear Commitments With Others
Ideas and Strategies for Saying No
Deciding Whether to Say 'Yes' or 'No' to a Request
Questioning Beliefs
Identifying the 10 Forms of Cognitive Distortions
The Power of Words
Understanding Trust - The Seven Elements of Building Trust
Starting to Shift from the Drama Triangle to the Winner's Triangle
Helping Versus Enabling
The Seven Deadly Shoulds
Red Flags in Relationships
The Five Freedoms by Virginia Satir
Is Self-Compassion Relevant to You?
Book Links & Recommendations
Feedback and Review on Boundaries With Courage
Explain how different pricing options might be valuable to different segments of your audience.
$245.00
Regular price
$450.00
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