Habits for Wellbeing

Boundary:

"something (such as a river, a fence, or an imaginary line) that shows where an area ends and another area begins." ~ Merriam Webster Dictionary

Courage:

"the ability to control your fear in a dangerous or difficult situation" and "to be brave and confident enough to do what you believe in" ~ Cambridge Dictionary

Feeling like you put every one else's needs before your own?

Maybe you have been overcommitting yourself and burning the candle at both ends?

Have trouble saying "no" to people for fear of rejection?

Worry about hurting other people's feelings and making them upset?

If you answered yes to any of these questions, why not join us for Boundaries With Courage!

Boundaries With Courage is an online (un)learning toolkit for womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.

What Will You Learn? 

The first part of the course looks at the following 3 areas -

• Introduction to Boundaries, 
• Reconnecting to YOU, and
• Starting to Establish Your Courageous Boundaries.

Once you have a clear understanding about what boundaries are for you, you can start establishing your courageous boundaries. If you are challenged by any of the following boundary areas, then you might be pleased to see there is a Boundary (Un)Learning Hub, which includes a range of activities and information on each of the following - If you would like more detail on the course, you can sign-in to the free trial. 

What's Included? 

There are many inclusions in Boundaries With Courage and they are all outlined in the free trial (just sign-in to see them). 

Some of the inclusions are - 

If you would like to see a list of the full inclusions, please log-in to the free trial. 

Who is Boundaries With Courage for? 

Boundaries With Courage is for you, if you -

• are ready to give yourself permission to look after you,
• know it is time to stop and focus on your needs and self-care, 
• want to have more time for yourself (without the guilt),
• know it is time to move outside your comfort zone (not the stress zone) and move towards what you want in life, 
• are ready to apply the knowledge you know about boundaries by living it, 
• would like to increase your self-awareness and self-knowledge,
• build a grounded sense of self-confidence and self-worth, and
• want to keep growing and learning so you can lead a harmonious and whole-hearted life.

How Does Boundaries With Courage work?

Boundaries With Courage is all about creating healthy boundaries by developing self-awareness and self-knowledge. Within the toolkit, you are given the invitation to reconnect to your vision and reflect on what is really preventing you from taking action towards creating healthy boundaries. You will also be encouraged to take daily action towards creating sustainable habits for your own boundaries and life mastery in a safe and supportive environment.

We will take the time so you can align to your mind, body, emotions and spirit. The mind work is about becoming aware of attitudes, beliefs and stories around your boundaries, the body work relates to you discovering your gifts, skills that make you unique, the emotional work looks at the practices of forgiveness, emotional intelligence, gratitude and self-compassion of boundaries and the spirit work relates to living in alignment with your purpose and making a difference to others.

Boundaries With Courage starts as soon as you purchase the toolkit. You have access to the (un)learning hub for 365 days and you can e-mail Jane at any time whilst you have access. 

Why I Created Boundaries With Courage...

Hi - I am Jane - thanks for dropping by. I created the "Boundaries With Courage" course after my own challenges with boundaries and losing my own sense of self. During that time, I was meeting many womxn who have had similar experiences (i.e. not valuing, trusting themselves or their gifts). What they said they required was a simple, easy to understand process for understanding their boundaries, so they could develop effective and sustainable habits for looking after themselves and trusting themselves. Subsequently, "Boundaries With Courage" was created.

The process has been specifically designed for womxn to feel empowered as they increase their clarity, knowledge and understanding of their boundaries, get organised and develop their own steps towards creating healthy boundaries with the support of their Inner Circle of Trust (i.e. the trusted support people in their life).

Boundaries With Courage is an online (un)learning toolkit for professional womxn who are ready to invest time, apply their knowledge and take action towards creating healthy boundaries so they can reclaim their own time and energy and start to live the career and life they love.

What Are Other Womxn Saying? 

This is the first time we have completed Boundaries With Courage, however following is some other feedback from other online courses - 

"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.

Ready to Join?

Boundaries With Courage is just $95 to join. 

If you would like to know more about the inclusions, just access the free trial below.

Click below to join!