Course Description

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What are other People Saying?

"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.

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Owner/Director

Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here https://www.linkedin.com/in/janetaylor7/

Course curriculum

  • 1

    1. Start Here!

  • 2

    2. Introduction to Coming Home to You

  • 3

    3. Reconnecting With You

    • As I Began to Love Myself by Charlie Chaplin

    • I Am Me by Virginia Satir

    • Identifying Your Human Needs

    • Identifying Your Character Strengths
  • 4

    4. Coming Home to You

    • Living Above the Line: Where Will You Start?

    • Establishing Courageous Boundaries With Yourself

    • Establishing Clear Commitments With Yourself
  • 5

    5. Preparation for the Coaching Session

    • Information for the 60-Minute Discovery Coaching Session
  • 6

    6. BONUS: Slow Down and Tune In Journaling Toolkit

    • What is Journaling?

    • Why Invest Time to Journal?

    • How to Create the Habit of Journaling

    • 7 Different Ways to Journal

    • 5 Tips for People New to Journaling

    • 144 Journal Prompts

    • Are these 10 Positive Emotions Part of Your Life?

    • Daily Morning Journal Template

    • Daily Evening Energy Tracker

    • Daily Evening Journal Template

    • New Moon Ritual and Monthly Reflection Journal Template

    • Full Moon Journal Template

    • Reflections e-Journal

    • Naikan Reflection Process
  • 7

    7. Masterclass Overviews and Workbooks

    • Masterclass 1: 8/2/21 - Overview and Workbook

    • Masterclass 2: 8/3/21 - Overview and Workbook

    • Masterclass 3: 5/4/21 - Overview and Workbook

    • Masterclass 4: 3/5/21 - Overview and Workbook
  • 8

    8. Theme 1: Discovering Mindfulness and Self-Compassion

    • What is Mindfulness?

    • What is Self-Compassion?

    • How Do Mindfulness and Self-Compassion Relate to Each Other?

    • Informal Practices - Self-Compassion in Daily Life
  • 9

    9. Theme 2: Recognising the Present Moment

    • Starting with a Beginner's Mind

    • Becoming Mindful of Resistance

    • Starting to Recognise the Window of Tolerance
  • 10

    10. Theme 3: Enhancing Emotional Literacy

    • Developing Emotional Literacy

    • Learning to Label Emotions

    • HEAL - Four Steps for Taking in the Good
  • 11

    11. Theme 4: Discovering Your Compassionate Voice

    • The Power of Words

    • Writing a Compassionate Letter to Myself

    • RAIN Mindfulness Practice - Original

    • RAIN Mindfulness Practice - Tara Brach
  • 12

    12. Extra Resources and Conclusion

    • Feedback and Review on Coming Home to You