Course Description

Find yourself overthinking and searching outside for answers when it comes to making changes in your career or life?

Ready to break it up with self-doubt and other draining habits? 

Time to focus on what matters most to you and move towards 100% ownership, responsibility and accountability for your life? 

Ready to reconnect to your needs and move towards whole-heartedness...


The Slow Down and Tune In: Toolkit for Journaling and Remembering is for womxn who are ready to increase their connection with their own inner wisdom, whilst focusing on their own essential needs and developing greater self-trust through journaling and remembering. 


How does Slow Down and Tune In work

The Slow Down and Tune In: Toolkit for Journaling and Remembering is divided in to 4 sections. The first three sections prepare you for the journaling toolkit and are as follows -


What Will You Receive?

When you purchase the Slow Down and Tune In: Toolkit for Journaling and Remembering, you will receive -

You can read more in the outline, when you sign-in to the free lesson. 



Who is the Slow Down and Tune In: Toolkit for Journaling and Remembering  for?

The Slow Down and Tune In: Toolkit for Journaling and Remembering is for you if you - 

Basically, the Slow Down and Tune In: Toolkit for Journaling and Remembering is about you coming home to yourself, showing up for yourself in your career and life.


Ready to Join?   

Great - it will be wonderful to work with you!

The Slow Down and Tune In: Toolkit for Journaling and Remembering is $75.

If you would like to know more about the inclusions, just access the free trial below.

Click below to join! 



Owner/Director

Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here https://www.linkedin.com/in/janetaylor7/

Course curriculum

  • 2

    2. Introduction to Slow Down and Tune In

    • Why Slow Down and Tune In?

    • Ownership, Responsibility and Accountability - What Do They Mean for You?

    • What is Whole-Hearted Connection?

    • Living Above the Line: Where Are You Now?

  • 3

    3. Reconnecting to YOU!

    • I Am Me by Virginia Satir

    • Identifying Your Vision

    • Identifying Your Core Values

    • Identifying Your Character Strengths

    • Identifying Your Human Needs

    • Creating Your Mission Statement

  • 4

    4. Journaling Toolkit

    • Introduction to Journaling and 24 Journal Prompts

      FREE PREVIEW
    • Why Invest Time to Journal?

    • How to Create the Habit of Journaling

    • 7 Different Ways to Journal

    • 5 Tips for People New to Journaling

    • 144 Journal Prompts

    • Daily Morning Journal Template

    • Daily Evening Energy Tracker

    • Daily Evening Journal Template

    • New Moon Ritual and Monthly Reflection Journal Template

    • Full MoonJournal Template

    • Naikan Reflection Process

    • HEAL - Four Steps for Taking in the Good

    • RAIN Mindfulness Practice

    • Reflections e-Journal