Nourishing You: Toolkit for Self-Care
Ready to focus on prioritising your self-care?
Feeling like you put every one else's needs before your own?
Maybe you have been burning the candle at both ends and know it is time to take some YOU time, so you can focus on your own self-care?
Trying so hard to be the best you can be, but are feeling tired and run-down?
If you answered yes to any of these questions, you are invited to join the Nourishing You: Toolkit for Self-Care!
The Nourishing You: Toolkit for Self-Care is for professionals who are ready to start focusing on their self-care and essential needs so they can have the energy to live the career and life they love.
What Will You Learn?
Specifically you will learn to -
Who is Nourishing You: Toolkit for Self-Care for?
The Nourishing You: Toolkit for Self-Care is for you, if you -
What Are Other Women Saying?
"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.
"Just a lil thank you for your guidance over the past month. Dare to Love (yourself) has definitely increased my self-awareness in more areas than just self-care. So thank you for giving such an enormous amount of time to us." ~ EW.
Jane Taylor
Welcome
Inclusions
FREE PREVIEWShort Outline
FREE PREVIEWFull Outline
Toolkit Agreements
FREE PREVIEWTerms and Conditions
FREE PREVIEWFAQ's
As I Began to Love Myself by Charlie Chaplin
Self-Care Stage of Change: Where Are You Now?
How Does the Nourishing You Toolkit for Self-Care Work?
Ownership, Responsibility and Accountability - What Do They Mean for You?
It Starts With a Decision
Your Self-Care Vision
Celebrating and Letting Be
Where Are You Now?
FREE PREVIEWWhere Are You Now? Part 2
Stumbling Blocks
Reflection on Module 1
Developing Habits
Remembering You Are Enough
Collecting Evidence of Love
Discovering Your Character Strengths
Focusing on Receiving
Remembering You Have Enough
Reflection on Module 2
Checking In With Your Habits
Developing Your Self-Care Imprint
Nourishing You Music
How Self-Compassionate Are You?
Introducing Self-Compassion
Finding Quotes to Inspire Self-Compassion
The Love Languages and Self-Love
Reflection on Module 3
Becoming Aware of the Inner Critic
The Power of Words
Creating a Morning Self-Care Routine
Focusing on Giving
Asking for Help
Cultivating Gratitude
Reflection on Module 4
Celebrating YOU!
Identifying Your Core Values
Reflections e-Journal
Feedback and Review on Nourishing You: Toolkit for Self-Care