Course Description

Feeling like you put every one else's needs before your own?

Maybe you have been burning the candle at both ends and know it is time to take some YOU time, so you can focus on your own self-care?

Trying so hard to be the best you can be, but are feeling tired and run-down?

If you answered yes to any of these questions, you are invited to join the Nourishing You: Toolkit for Self-Care!

The Nourishing You: Toolkit for Self-Care is for professionals who are ready to start focusing on their self-care and essential needs so they can have the energy to live the career and life they love.


What Will You Learn? 

Specifically you will learn to -

  • Take time out to reflect and focus on your own self-care.
  • Create your self-care vision and identify what self-care is for you (yes it is different for each of us).
  • Establish sustainable habits and routines for your self-care.
  • Discover your strengths (yes you have them!).
  • Focus on prioritising and identifying a range of strategies for your self-care.
  • Develop your self-care imprint.
  • Discover any stumbling blocks, including becoming aware of your inner critic.

Who is Nourishing You: Toolkit for Self-Care for?

The Nourishing You: Toolkit for Self-Care is for you, if you -  

  • know it is time to stop and focus on your needs and self-care,
  • want to have more time for yourself (without the guilt),
  • would like to increase your self-awareness and self-knowledge,
  • build a grounded sense of self-confidence and self-worth, and
  • want to keep growing and learning so you can lead a harmonious life.

What Are Other Women Saying? 

"Thank you Jane for putting so much effort into helping us help ourselves... sometimes we need a not so gentle nudge and reminder that we are as important as the people we love, care for, worry about and help.. AND if we don't put ourselves into the beginning of the equation in our thoughts and action, things can get really messed up... plus it's exhausting 'being there' for everyone, when we aren't there for ourselves... looking forward to the next chapter of the journey." - GT.

"Just a lil thank you for your guidance over the past month. Dare to Love (yourself) has definitely increased my self-awareness in more areas than just self-care. So thank you for giving such an enormous amount of time to us." ~ EW.

Owner/Director

Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here https://www.linkedin.com/in/janetaylor7/

Course curriculum

  • 1

    1. Start Here!

  • 2

    2. Introduction to Nourishing You

    • As I Began to Love Myself by Charlie Chaplin

    • Self-Care Stage of Change: Where Are You Now?

    • How Does the Nourishing You Toolkit for Self-Care Work?

    • Ownership, Responsibility and Accountability - What Do They Mean for You?
  • 3

    3. Module 1 - Time to Reconnect

    • It Starts With a Decision

    • Your Self-Care Vision

    • Celebrating and Letting Be

    • Where Are You Now?

      FREE PREVIEW

    • Where Are You Now? Part 2

    • Stumbling Blocks

    • Reflection on Module 1
  • 4

    4. Module 2 - Remembering

    • Developing Habits

    • Remembering You Are Enough

    • Collecting Evidence of Love

    • Discovering Your Character Strengths

    • Focusing on Receiving

    • Remembering You Have Enough

    • Reflection on Module 2
  • 5

    5. Module 3 - Self-Compassion

    • Checking In With Your Habits

    • Developing Your Self-Care Imprint

    • Nourishing You Music

    • How Self-Compassionate Are You?

    • Introducing Self-Compassion

    • Finding Quotes to Inspire Self-Compassion

    • The Love Languages and Self-Love

    • Reflection on Module 3
  • 6

    6. Module 4 - Celebrating

    • Becoming Aware of the Inner Critic

    • The Power of Words

    • Creating a Morning Self-Care Routine

    • Focusing on Giving

    • Asking for Help

    • Cultivating Gratitude

    • Reflection on Module 4
  • 7

    7. Extra Resources

    • Celebrating YOU!

    • Identifying Your Core Values

    • Reflections e-Journal
  • 8

    8. Conclusion

    • Feedback and Review on Nourishing You: Toolkit for Self-Care

Testimonials

Thought provoking and informative

Emma Smith

Thank you Jane for this online course just when I needed it. I always thought self care was "self-indulgent" things only celebrities' had the time for but this course showed it was far more than that. From taking responsibility to allowing yourself to be helped, identifying areas of need, how to develop good habits, learning I am enough and the importance of gratitude. The course is a mind reframing journey, not just a bubble bath.