Simply Mindfulness - Beginning Mindfulness and Meditation Distance Learning Course

Ready to Learn and Experience the Basics of Mindfulness and Meditation? | taught by Jane Taylor

Course description

Would you like to find out more about mindfulness meditation?

Life to have greater focus and concentration?

Want a greater capacity to cope with short and long-term stress?

If you answered yes to any of these questions, why not join us for the 4-week Introduction to Mindfulness Meditation course.


The Simply Mindfulness: Beginning Mindfulness and  Meditation Distance-Learning course is designed to introduce people to and experience Mindfulness and Meditation in a safe and supportive environment.



What Will You Learn? 

Specifically you will learn -

  • What mindfulness meditation actually is.
  • The benefits of mindfulness meditation.
  • How to discover ways to interrupt the "autopilot".
  • Ways to develop awareness around your perceptions/thoughts.
  • How to use your breath to anchor yourself in to the present moment.
  • Techniques to bring you back in to alignment when life starts to get busy and overwhelming.
  • How to cultivate mindfulness in your life.
  • What Emotional Intelligence is.
  • Ways to cultivate emotional intelligence in your life.
  • The difference between reacting and responding.
  • Attitudinal foundations of mindfulness.
  • More about stress reactivity and emotions.
  • Strategies to develop authentic self-compassion.
  • About acceptance and experiential avoidance.



What is Included in the Simply Mindfulness course? 

Following is the short version for the Simply Mindfulness Course -

To see the longer version, free sign-in to the free outline. 


Who is the Simply Mindful: Introduction to Mindfulness Meditation Course for?

The introduction to mindfulness meditation course is for people who -

  • are ready to learn more about mindfulness meditation,
  • would like to start practising mindfulness meditation (instead of just talking about it),
  • want to learn ways to deal with stress effectively,
  • build a grounded sense of self-confidence and self-worth, 
  • are ready start to change self-sabotaging patterns,
  • want to belong to a group that is practical and grounded in research and education,
  • are ready to keep growing and learning (or unlearning may be more appropriate) about your true self. 




If you would like to read more about the course, click here.

Jane Taylor
Jane Taylor
Owner/Director

You can read about Jane's bio here on Linked-in.