Course Description

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Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here

Course curriculum

  • 2

    2. Module 1: Introduction to Systemising You

    • I Am Me by Virginia Satir

    • How Does Systemising You Work?

    • Do You Give Yourself Permission to Systemise You?

    • What is My Personal Disorganisation Costing Me?

    • Stages of Change: Where Are You Now?

    • Ownership, Responsibility and Accountability - What Do They Mean for You?

    • Living Above the Line: Where Are You Now?

  • 3

    3. Module 2: Systemising You

    • What is a System?

    • What is Self-Management?

    • Identifying Systems to Build in to Your Life

    • Starting to Develop Systems

    • Identifying Administration and / or Filing Processes and Systems

    • Creating Your Important Dates Calendar

    • Creating Your Financial Calendar

  • 4

    4. Module 3: Lightening the Stress Load

    • Time to Lighten the Stress Load?

    • Deciding Whether to Say 'Yes' or 'No' to a Request

    • Creating a Morning Self-Care Routine

    • Starting to Manage Interruptions

    • 1 Way to Start to Untangle Overwhelm

    • Clearing the Clutter

    • Do You Procrastinate? If So, When and How?

    • Starting to Transform Procrastination

    • Time to Take Action on that Niggle List?

  • 5

    6. Module 5: Ideas for Growing Systems Sustainably

    • Applying Kaizen to Your Life

    • Creating Your Self-Empowerment Portfolio

    • Decisional Balance Template

    • Learning to Control the Controllables

    • Tracking Your Money

    • Creating a Spending Plan

    • Reviewing Systems

  • 6

    5. Module 4: Mastering Your Time and Energy

    • Identifying Your Priorities for a Week

    • Ideas and Strategies for Saying "No"

    • Establishing Clear Commitments With Yourself

    • By Saying 'Yes', I Am Saying 'No' & By Saying 'No', I Can Say 'Yes'

    • Time to Create Smartphone Boundaries?

    • Time to Create Technology Boundaries?

    • Weekly Planning Process: Plan Your Week Ahead of Time

    • Establishing Clear Commitments With Others

    • Reflections e-Journal

    • Reducing Distractions

    • Creating a Yearly Personal Growth and Development Outline

    • Weekly Meal Planner

  • 7

    7. Module 6: Useful Resources and Tools...

    • Time Zone Converter

    • RescueTime

    • Trello

    • Canva

    • Acuity Scheduling (for Career/Business)

    • Other Relevant Resources

    • Book Links and References

  • 8

    8. Conclusion

    • Feedforward and Review on Systemising You

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