Untangling Emotional Literacy - (Un)Learning Toolkit for Enhancing Emotional Literacy
Ready to enhance your emotional literacy knowledge and skills?
Would you like to find out more about emotional literacy?
Life to increase your emotional awareness and leadership potential?
Want a greater capacity to cope with short and long-term stress?
If you answered yes to any of these questions, why not join us for the Untangling Emotional Literacy - (Un)Learning Toolkit for Enhancing Emotional Literacy.
Untangling Emotional Literacy is an (Un)Learning Toolkit for womxn who are ready to develop their emotional literacy knowledge and skills in a safe and supportive online environment for their own personal and professional self-leadership.
What is Included in the Untangling Emotional Literacy (Un)Learning Toolkit?
Following is the short version for the Untangling Emotional Literacy (Un)Learning Toolkit -
To see the longer version, feel free sign-in to the free outline.
If you would like to read more about the course, click here.
Jane Taylor
How Does Untangling Emotional Literacy Work?
Stages of Change: Where Are You Now?
Ownership, Responsibility and Accountability (Living Above the Line) - What Do They Mean for You?
Do You Give Yourself Permission to BE YOU?
Emotional Literacy - Where Are You Now?
What is Emotional Literacy?
What is Self-Compassion? (including the Science of Self-Compassion)
What Are Emotions?
Starting to Notice Emotions
Recognising Emotions in Different Ways
Learning to Label Emotions
Emotional Check-ins: Name It to Navigate It
What is Self-Management?
What is Stress?
Identifying Your Core Values
Identifying Your Human Needs
What Motivates You?
Ideas and Strategies for Saying "No"
Deciding Whether to Say 'Yes' or 'No' to a Request
Time to Take Action on that Niggle List?
Understanding Trust - The Seven Elements of Building Trust
Experiencing Emotions as Data
Figuring Out Emotions Using An Emotions Diary
Making Emotional Choices or Decisions? Maybe It's Time to HALT!
Emotions and Their Messages
Reflections e-Journal
Naikan Reflection Process
RAIN Mindfulness Practice - Original
RAIN Mindfulness Practice - Tara Brach
Increasing Emotional Vocabulary
Are these 10 Positive Emotions Part of Your Life?
HEAL: Four Steps for Taking in the Good
Unlocking EQ Quiz
Decision-Making Using Emotional Intelligence
The RULER Approach to Emotions
Book Links and References
Feedback and Review on Untangling Emotional Literacy