Course Description




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Owner/Director

Jane Taylor

Hi I am Jane and I am passionate about supporting people express their real truth. At present, I am an ICF PCC Coach, Mindfulness and Self-Compassion Teacher and Registered HPE Teacher. I am passionate about supporting people to reconnect and engage with their whole self (even the so-called un-acceptable parts), so they can stand in their own power and express their whole-heartedly connected selves with the world. You can read more about me on linked-in here https://www.linkedin.com/in/janetaylor7/

Course curriculum

  • 2

    Introduction and Welcome...

    • Welcome

    • Full Outline

    • Session Details

    • Coping Agreement

    • Weekly Check-in / Reflection Form

    • Self-Compassion Practises - What Works Best for Me?

  • 3

    Week 1 - What is Self-Compassion? + Practising Self-Compassion

    • W1: Preparation for Session 1

    • W1: Course Journal

    • W1: Self-Compassion Practises + Record Sheet

    • What is Self-Compassion?

    • Why Is Self-Compassion Important?

    • Misgivings About Self-Compassion

    • Informal Practise: Self-Compassion Break (Female Voice)

    • Informal Practise: Self-Compassion Break (Male Voice)

  • 4

    Week 2 - Discovering Your Compassionate Voice

    • W2: Preparation for Session 2

    • W2: Self-Compassion Practises + Record Sheet

    • The Physiology of Self-Compassion and Self-Criticism

    • What is Mindfulness?

    • Self-Compassion and Safety

    • Informal Practice: Soles of the Feet - Female Voice (download),

  • 5

    Week 3 - Self-Compassion, Resilience and Burnout

    • W3: Preparation for Session 3

    • W3: Self-Compassion Practises + Record Sheet

    • Being With Difficult Emotions

    • Caregiver Fatigue

    • Informal Practise: Soften-Soothe-Allow (Female Voice)

    • Informal Practise: Soften-Soothe-Allow (Male Voice)

    • Informal Practise: Compassion With Equanimity (Female Voice)

    • Informal Practise: Compassion With Equanimity (Male Voice)

  • 6

    Week 4 - Making it Count

    • W4: Preparation for Session 4

    • W4: Self-Compassion Practises + Record Sheet

    • W4: Setting an Intention

    • W4: What Would I Like To Remember?

  • 7

    Reflection, Thank You and Transition

    • Book Links and References

    • Feedforward and Review on Untangling Self-Compassion