Course description
Struggling to manage everything that is coming at you?
Sick of putting your needs at the end of the list?
Know it's time to start to prioritise your dreams, however don't know where to start?
If you answered YES to any of the above questions, then this webinar is for you!In the webinar we -
- identified what overwhelm is
- recognised the signs and symptoms of stress and burnout
- discussed ways to create greater bliss in your life
- shared 3 ways we sabotage our own needs and wishes
- gave 7 tips to declutter your diary and focus on what matters most to you
- discussed some ideas to develop healthy habits to improve your energy, sleep and wellbeing
- much more...
